Sodium has a good and a bad reputation. The bad rap is that too much leads to high blood pressure. The good rap is that sodium intake ensures proper muscle function. The avoidance of processed deli meats should be on the top of your list if you are looking to reduce sodium intake. Another strong consideration to reduce sodium intake would be would be to avoid canned products. Canned products use high concentrations of salt to preserve what is in the can.
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By jlouis / Administrator, bbp_keymaster on Sep 10, 2015