What you eat every day determines how well your body is fueled and how efficiently it functions. Our bodies run – or drag – thanks to the food we consume. Eating a clean, balanced diet with healthy choices from every group is essential to good health. You should consider eating a wide variety of grains, fruits, vegetables, protein, and dairy each and every day.
About the Author
By jlouis / Administrator, bbp_keymaster on Sep 10, 2015