Amino acids are the basis of all life processes. Among their most important tasks are the optimal transport and optimal usage of all nutrients. The majority of health issues such as obesity, high cholesterol, diabetes, insomnia and arthritis can be linked to metabolic disturbances. There are 9 essential amino acids that a human must take in on a daily basis. The best forms of amino acid are from red meat, fish, chicken and tofu.
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By jlouis / Administrator, bbp_keymaster on Sep 09, 2015