In the past most people got their vitamin D from the sun. If adequate sun exposure is not an option for you then supplementing with vitamin D has been shown to have numerous health benefits. This includes improved bone health, reduced symptoms of depression, increased strength and a lower risk of cancer. Pains in your bones and frequent infections are just a few signs of vitamin D deficiency. You can always see your physician and have a blood test to check your vitamin D levels.
About the Author
By jlouis / Administrator, bbp_keymaster on Sep 10, 2015